South Widnsor & nearby

Private Yoga & Wellness 

by Q-Life Fitness LLC

 WE MAKE IT EASY FOR YOU & BRING THE YOGA TO YOU! 

Every soul deserves to feel good in their body & mind; to feel fully alive, free of clutter, energetic, pain free and simply ready to live at their fullest potential. But life happens …let's be  real….sometimes this can be challenging. If you are ready to commit and claim your full potential, I am here for you. Our private sessions offer so much more than a work out or a stretch. You will gain a new awareness of your body and connect with yourself at a whole new level.

 

Our sessions will be tailored to your needs and wants in the comfort of your home at the perfect time for you. This is ideal but not limited to clients:

  • interested to receive one on one undivided attention

  • interested to practice with partner (couple yoga)

  • with extremely busy schedules

  • with injuries and/or limitations

  • new to yoga

  • athletes interested to enhance their performance

  • interested  to deepen & advance their yoga practice

  • looking to go beyond the physical strength (not that the physical is not important)

  • interested in Pilates - primarily focus on "powerhouse" (abdominals, buttocks, hips & thighs)

We currently accept TWO more private clients .

Please email to mihafit1@gmail.com or cal 860-995-4919

to schedule a FREE assessment session. 

Mihaela Bowers

300 Hour Certified Baptiste Yoga

Leader & Founder

of Q-Life Fitness

What people say about me....

Lynne, South Windsor, CT

I run regularly and strength train. Just quick hits to stay healthy. About a year ago, I started yoga with Mihaela/Q Life Fitness, as a way to incorporate some stretching once weekly. I was totally new to yoga, but Mihaela made it so easy to start by emphasizing modifications for the yoga poses. Mihaela is very welcoming, positive and encouraging. I found that each of us in the class was at a different level of flexibility but each pose was doable for everyone; some might just go a bit further into a pose. I had zero flexibility when I started. Really, I could hardly touch my toes without my legs shaking. I felt an immediate difference after the first class, My limbs and hips felt more loose; I felt lighter; my body felt more relaxed. As I continue to practice I am still benefiting from increased flexibility, but focusing on the poses and pushing myself to go further in each pose has also helped me find concentration, increased balance and a bit of empowerment. As you gain more flexibility, Mihaela prompts you to take a pose to the next level. It can be challenging but with her encouragement and adjustments you find yourself trying. And next thing you know you are doing something you didn't think you could do! Mihaela walks through the class with great attention and works with each student to improve techniques for maximum benefits and progression. I highly recommend Q Life Fitness' Vinyasa classes for those who wish to increase their flexibility. You will find that you will get that and more!

 

Zach, South Windsor, CT

I am a father of two young children and owner of an ecological landscape restoration business that started practicing yoga with Mihaela four months ago. My main concern before starting yoga with Q life fitness was my ability to align my mind, body and spirit in order to find peace and be a better father and employer. I also felt the changes in my body as a thirty five year old male and wanted to regain strength and flexibility.My first yoga class with QLF was awesome.  I had practiced yoga before, but never in a group setting.  The energy in the studio felt supportive and invigorating.Classes at QLF build my self-confidence and  I find a respite from a very busy week on Sunday mornings.  They have a restorative effect.  They also help me to reflect and recenter.I would, and do, recommend QLF’s yoga to anyone, beginner to advanced, as Mihaela helps guide you into new levels as a practitioner regardless of one’s skill set.  It is hard to put a value to the meditative portions of Mihaela’s practices.  Her guidance is subtle, yet always present.  It has assisted me in gaining insight into myself including my weaknesses, my strengths and how I can be the best version of me for the benefit of those around me each day.

Courtney, Vernon,CT

I am a graduate student at the University of Connecticut.  I have been playing softball since I was 9 years old, and I started to participate in CrossFit workouts when I met one of my best friends in college.  In May 2016, I decided I wanted to increase my flexibility because I was dealing with some back pain.  When my mom joined a local gym, I decided to try a yoga class (at this point, I mostly practiced at home).  By pure chance, my first yoga class was with Mihaela, and I never turned back.  As an athlete, I crave challenges, and Mihaela helps me get deeper into poses I never thought I would be able to do.  I have tried yoga with other instructors on vacations or in the other gyms I attend, but I always leave a little unsatisfied.  Mihaela has been my only yoga instructor who really encourages me to trust myself and step outside of my comfort zone.  I also love that we do not take ourselves too seriously in Mihaela's classes; if we fall out of a balancing posture, we simply smile and try again.  I went to school out of state for my undergraduate education, and every semester I couldn't wait until I could return home so I could start practicing with Mihaela again.  Since I started about a year and a  half ago, I have seen improvements in my flexibility (I can touch my toes for the first time since I was in elementary school!) and confidence.  I would absolutely recommend Q-Life Fitness to anyone who is willing to try.  

Kelly, South Windsor, CT

I always felt if I wasn’t running I️ wasn’t working hard enough, at least, until about 6 months ago when I️ joined Mihaela’s /Q- Life Fitness yoga class. Mihaela creates a judgment free climate that teaches you to “get out of your head” and into the moment.  She encourages us to be  purposeful with our movement and guides you physically and verbally into a pose. With her assistance, I’ve corrected my form and it’s made all the difference. Her passion for yoga is contagious and present at every class. She offers modifications so everyone is working at their potential. She reminds us to activate our muscles, create a strong foundation and to trust ourselves. More importantly, she emphasizes how breathing is essential to the practice and our individual success. I look forward to every class and I️ absolutely feel the difference .. physically and mentally. Thanks Mihaela. Your classes are such a great workout.

Annette, South Windsor, CT

I work part time and take classes at MCC, and I’ve been practicing yoga with Mihaela for one year this coming January. I moved to South Windsor in June of 2016 and was looking for a yoga class that was affordable. I found Mihaela’s class which had a great intro rate so I decided to attend a class. I was hooked! I had been to a few other yoga studios across the state and the two things that really stand out with Mihaela’s classes are the different moves and poses we do each week and the individual assisting that she does during the class. I easily get bored with a class if we do the same moves every week. This never happens with Mihaela’s yoga! I always feel like I’m doing the poses slightly off, but with assistance from Mihaela you get the “Aha!” moments which are so beneficial! I would HIGHLY recommend this class to anyone! It’s engaging, fun, and allows you to try out different things with no pressure. Mihaela’s yoga class is perfect for anyone who wants to take time for themselves and get away from the craziness of life, even if it’s just for 75 minutes!

 
 

QLF Group class schedule 

Tuesday
5:30 am - 6:30 am All Levels Yoga 60
Thursday 
5:30 am -6:30 am All Levels Yoga 60

Sunday

8:00 am  - 9:15 am Power Yoga 75

9:30 am -10:30 am Barre Fitness 60

** Class schedule is subject to change.

Please email us & book your classes via the

"BOOK" button above before you plan to attend.

Click on this button for a registration form.
 
 

" The greatest wealth is health"

Private session rates varies depending on multiple factors. Don't let it stay in your way of being happy & healthy! Remember that your health is the best investment you can ever make! We promise to offer you the best value around. We do offer first time specials , referral discounts and loyal clients discounts. 

                                      ​​

  • Rates are subject to CT sales tax

  • Credit cards, checks or cash are accepted forms of payments

  • Please make checks payable to:  Q-Life Fitness LLC

 
Come as you are. You are ready now.
"You may delay but time will not" Benjamin Franklin
Photo credits to Deirdre Photography.
Contact us:
mihafit1@gmail.com
860-995-4919
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Studio address:
259 Sullivan Ave.
South Windsor , CT. 06074